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Introduction: The Keto diet, the term “Keto” comes from the word “ Ketogen”, which means producing ketones. When you eat very few carbs, your body doesn’t have enough sugar(glucose) to use for energy. Instead, it starts breaking down fat into ketones, which your body uses as an alternative fuel. This process is called ketosis. […]
Ketogenic diet (Keto Diet) Read More »
What are fatty acids ? There are mainly two types of fatty acids: saturated fat and unsaturated fat. Unsaturated fat further breaks down into polyunsaturated fat and monounsaturated fat. These are terms you commonly see on nutrition labels. Fatty acids are chain-like chemical molecules made up of carbon, oxygen, and hydrogen atoms. Carbon atoms form
Food Rich in Omega-3 Fatty Acids Read More »
I have two children. My younger child, Anwesha, is suffering from severe acute malnutrition (SAM). When she was born, she weighed 4 kilograms, but she was diagnosed with a 2mm atrial septal defect (ASD). She spent more than seven days in the Neonatal Intensive Care Unit (NICU), where she was kept on a nil-by-mouth regimen.
Diet for Child Growth Read More »
The key food group in a child’s diet
The key food group in a child’s diet Read More »
Healthy food for kids is essential for their growth, development, and overall well-being. Providing children with a balanced diet rich in nutrients helps support their physical and mental development during crucial years. Establishing healthy eating habits early on can prevent childhood obesity and reduce the risk of chronic diseases later in life.
Top10 Healthy Foods for Kids Read More »
To ensure our lives are beautiful, joyful, and meaningful, it’s essential to prioritize our physical health first. Maintaining this health relies heavily on our diet. Dividing the day into three meals is a good approach:
What type of healthy food to eat every day? Read More »
