To ensure our lives are beautiful, joyful, and meaningful, it’s essential to prioritize our physical health first. Maintaining this health relies heavily on our diet. Dividing the day into three meals is a good approach:
What type of healthy food to eat every day? Read More »
welcome to Good Well Diary, dedicated to maintaining a healthy lifestyle through healthy food choices, skincare, haircare, yoga, meditation, and other positive habits In this beautiful world, to live beautifully, we need to be healthy, strong, and maintain a fresh mindset. If we adhere to certain disciplines and regulations in our lives, choose healthy food
The skin is the largest and heaviest organ of the body. It comprises water, proteins, lipids, various minerals, and chemical elements. It retains moisture, prevents dehydration, and keeps harmful micro-organisms away – without it, we would be susceptible to infection. The nerve endings in your skin help you sense heat, cold, and pain. Our largest organ – in adults it weighs about 8 pounds (3.6 kilograms) and covers 22 square feet (2 square meters).
Acne Acne: Acne occurs when hair follicles become clogged with oil and dead skin cells, leading to whiteheads, blackheads, or pimples. It is nearly universal during adolescence, with individual differences in severity emerging in the late teenage years. Acne can persist into adulthood, especially in women. Causes of Acne: There is a clear relationship between
ACNE: Types, causes, prevention and home remedies of acne. Read More »
