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What are the top 10 important benefits of Exercise?

The benefits of exercise refer to the positive effects that physical activity has on the body and mind. It improves physical health such as cardiovascular fitness, muscle exercise helps with weight Exercise strengthens the heart and improves circulation, At least 30 minutes a day, at least five days a week, exercise lowers the risk of […]

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About Hair

Hair is a protein filamentous structure that grows from follicles in the human skin’s dermis. It primarily comprises a protein called keratin, which provides strength and durability. Hair follicles, sweat, and apocrine glands (axilla, pubic, anal hair) are epidermal structures that invaginate into the dermis. Hair follicles are found throughout the skin, except for the

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welcome to Good Well Diary, dedicated to maintaining a healthy lifestyle through healthy food choices, skincare, haircare, yoga, meditation, and other positive habits In this beautiful world, to live beautifully, we need to be healthy, strong, and maintain a fresh mindset. If we adhere to certain disciplines and regulations in our lives, choose healthy food

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Skin

The skin is the largest and heaviest organ of the body. It comprises water, proteins, lipids, various minerals, and chemical elements. It retains moisture, prevents dehydration, and keeps harmful micro-organisms away – without it, we would be susceptible to infection. The nerve endings in your skin help you sense heat, cold, and pain. Our largest organ – in adults it weighs about 8 pounds (3.6 kilograms) and covers 22 square feet (2 square meters).

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ACNE: Types, causes, prevention and home remedies of acne.

Acne Acne: Acne occurs when hair follicles become clogged with oil and dead skin cells, leading to whiteheads, blackheads, or pimples. It is nearly universal during adolescence, with individual differences in severity emerging in the late teenage years. Acne can persist into adulthood, especially in women. Causes of Acne: There is a clear relationship between

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