Food rich in omega-3 fatty acids
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Balanced Diet
What is a balanced diet? In general diet that contains a variety of foods usually provides an adequate amount of the nutrients needed for good health, and provides satisfaction in terms of eating as well. A balanced provides provides our bodies with good food. A balanced diet gives your body what it needs for it
Breast Atrophy
What is Breast Atrophy? Breast atrophy is the loss or shrinkage of breast tissue, resulting in a decrease in breast size, fullness, and firmness. It typically involves the glandular (milk-producing) tissue and fatty tissue that make up the bulk of the breast. Key Characteristics of Breast Atrophy: Nipples may appear more prominent due to surrounding
Ketogenic diet (Keto Diet)
Introduction: The Keto diet, the term “Keto” comes from the word “ Ketogen”, which means producing ketones. When you eat very few carbs, your body doesn’t have enough sugar(glucose) to use for energy. Instead, it starts breaking down fat into ketones, which your body uses as an alternative fuel. This process is called ketosis.
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Food Rich in Omega-3 Fatty Acids
What are fatty acids ? There are mainly two types of fatty acids: saturated fat and unsaturated fat. Unsaturated fat further breaks down into polyunsaturated fat and monounsaturated fat. These are terms you commonly see on nutrition labels. Fatty acids are chain-like chemical molecules made up of carbon, oxygen, and hydrogen atoms. Carbon atoms form
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Diet for Child Growth
I have two children. My younger child, Anwesha, is suffering from severe acute malnutrition (SAM). When she was born, she weighed 4 kilograms, but she was diagnosed with a 2mm atrial septal defect (ASD). She spent more than seven days in the Neonatal Intensive Care Unit (NICU), where she was kept on a nil-by-mouth regimen.
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The key food group in a child’s diet
The key food group in a child’s diet
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What are the main causes of dark circles, treatment, and prevention of dark circles?
Dark circles: Dark circles under the eyes refer to the darkened skin area below your eyes. The color of dark circles may vary, appearing as shades of blue, purple, brown, or black, depending on your skin tone. Causes of Dark Circles: Treatment for Dark Circles Prevention of Dark Circles Healthy habits and proactive care of
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What are the top 10 important benefits of Exercise?
The benefits of exercise refer to the positive effects that physical activity has on the body and mind. It improves physical health such as cardiovascular fitness, muscle exercise helps with weight Exercise strengthens the heart and improves circulation, At least 30 minutes a day, at least five days a week, exercise lowers the risk of
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About Hair
Hair is a protein filamentous structure that grows from follicles in the human skin’s dermis. It primarily comprises a protein called keratin, which provides strength and durability. Hair follicles, sweat, and apocrine glands (axilla, pubic, anal hair) are epidermal structures that invaginate into the dermis. Hair follicles are found throughout the skin, except for the