Introduction: The Keto diet, the term “Keto” comes from the word “ Ketogen”, which means producing ketones. When you eat very few carbs, your body doesn’t have enough sugar(glucose) to use for energy. Instead, it starts breaking down fat into ketones, which your body uses as an alternative fuel. This process is called ketosis. […]
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What are fatty acids ? There are mainly two types of fatty acids: saturated fat and unsaturated fat. Unsaturated fat further breaks down into polyunsaturated fat and monounsaturated fat. These are terms you commonly see on nutrition labels. Fatty acids are chain-like chemical molecules made up of carbon, oxygen, and hydrogen atoms. Carbon atoms form
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I have two children. My younger child, Anwesha, is suffering from severe acute malnutrition (SAM). When she was born, she weighed 4 kilograms, but she was diagnosed with a 2mm atrial septal defect (ASD). She spent more than seven days in the Neonatal Intensive Care Unit (NICU), where she was kept on a nil-by-mouth regimen.
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The key food group in a child’s diet
The key food group in a child’s diet Read More »
Dark circles: Dark circles under the eyes refer to the darkened skin area below your eyes. The color of dark circles may vary, appearing as shades of blue, purple, brown, or black, depending on your skin tone. Causes of Dark Circles: Treatment for Dark Circles Prevention of Dark Circles Healthy habits and proactive care of
What are the main causes of dark circles, treatment, and prevention of dark circles? Read More »
The benefits of exercise refer to the positive effects that physical activity has on the body and mind. It improves physical health such as cardiovascular fitness, muscle exercise helps with weight Exercise strengthens the heart and improves circulation, At least 30 minutes a day, at least five days a week, exercise lowers the risk of
What are the top 10 important benefits of Exercise? Read More »
Hair is a protein filamentous structure that grows from follicles in the human skin’s dermis. It primarily comprises a protein called keratin, which provides strength and durability. Hair follicles, sweat, and apocrine glands (axilla, pubic, anal hair) are epidermal structures that invaginate into the dermis. Hair follicles are found throughout the skin, except for the
Healthy food for kids is essential for their growth, development, and overall well-being. Providing children with a balanced diet rich in nutrients helps support their physical and mental development during crucial years. Establishing healthy eating habits early on can prevent childhood obesity and reduce the risk of chronic diseases later in life.
Top10 Healthy Foods for Kids Read More »
When I was a student, I had two friends. One was very fat, while the other was thin. The fat friend was lazy because he used to reduce participation in sports due to difficulty in movement. He also participated less in sports activities. Gradually, due to reduced physical activity, the fat friend developed diabetes. The
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To ensure our lives are beautiful, joyful, and meaningful, it’s essential to prioritize our physical health first. Maintaining this health relies heavily on our diet. Dividing the day into three meals is a good approach:
What type of healthy food to eat every day? Read More »
