November 2025

Harvard’s 5 Golden Rules for a Healthy, Long Life

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Healtlhy Food
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Yoga & Meditation

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Healtlhy Food
Skin & Hair Care
Yoga & Meditation

Ashim Chakrabarti
Sub-Assistant Community Medical Officer.
Diploma In Medical Faculty(DMF)

I am Ashim Chakraborty, a Diploma Doctor and Sub-Assistant Community Medical Officer. I created this blog to share simple, reliable health information on first aid, nutrition, maternal and child health, mental health, and other related topics. My goal is to raise awareness and promote healthy living. Feel free to share your questions: info@goodwelldiary.com. Let’s build a healthier society together.